In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.
Where to Learn More✨ Find Kirsten Chalmers:
Instagram: @myturn2talk_psychology
Key Takeaways
• Late ADHD diagnosis often coincides with burnout in high-achieving women.
• Masking in corporate environments can lead to significant mental health challenges.
• Self-advocacy and workplace accommodations are critical for neurodivergent individuals.
• Reflection and slowing down are essential for managing burnout and fostering recovery.
• Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm.
• Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance.
• Reinvention and self-compassion are necessary steps in thriving authentically.
Chapters 1:
00:00 - Introduction to the Conversation
01:58 - Understanding Burnout and ADHD Diagnosis
03:40 - Kirsten’s Journey: From Corporate to Psychology
06:12 - The Impact of COVID-19 on Mental Health
08:39 - Navigating the Diagnostic Process
10:27 - The Role of Masking in High-Achieving Women
12:51 - Advocacy and Accommodations in the Workplace
15:30 - Exploring Sensory Overload and Corporate Culture
16:53 - The Cycle of Overwhelm and Realization
18:28 - Career Changes and Identity Crisis
19:32 - The Impact of Parenthood on Identity
21:10 - Navigating Life Changes and Hormonal Effects
21:59 - Finding Identity in Later Life
23:42 - Post-Medication Realizations and Burnout
25:17 - Reigniting Purpose Beyond Career
27:10 - Self-Discovery and Acceptance
29:32 - Managing Burnout in High-Pressure Environments
30:45 - Neurodiversity in the Workplace
35:19 - Unmasking and Self-Compassion
37:43 - Recognizing Signs of Burnout
40:31 - Finding Clarity Amidst Chaos
43:47 - Support Systems and Self-Acceptance
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